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Mental health  resources & support

At Mental Alive, we understand that mental wellness goes beyond appointments. Here are valuable resources to help you or your loved ones in times of need.

Emergency Support

If you or someone you know is in crisis, please reach out to one of the following support services

Persistent worry and fear that interferes with daily life.

988 

Crisis Text Line

Text HOME to 741741 for confidential support

SAMHSA Helpline:

1-800-662-HELP (4357) for mental health and substance abuse support

National Domestic Violence Hotline: 

1-800-799-SAFE (7233) for confidential domestic violence assistance

Online Support Communities

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NAMI (National Alliance on Mental Illness) 

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Mental Health
America 

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Anxiety & Depression Association of America (ADAA) 

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7 Cups – Online Therapy & Emotional Support 

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Smart Recovery – Addiction Recovery Support 

Self-Help & Crisis Management Tools

📌 Mindfulness & Relaxation Apps

Headspace, Calm, Insight Timer

📌 Mental Health Screening Tools

📌 Journaling & Stress-Relief Techniques

Writing therapy, gratitude journals, guided prompts

The Trevor Project – Call 1-866-488-7386
or text START to 678678

📌 Helpline for LGBTQ+ Support

Local & National Assistance

If you need local mental health clinics, therapists, or medication assistance, visit

📍 FindTreatment.gov 

Search for treatment centers based on your needs.

At Mental Alive, we are dedicated to ensuring that you have access to support, education, and crisis intervention whenever you need it.

Explore Support Resources
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